7 Metabolic Red Flags mu 30s Anu Zomwe Simuyenera Kuzinyalanyaza

Kufikira zaka 30 nthawi zambiri kumakhala ngati kulowa mumutu watsopano wauchikulire. Ntchito zimakhazikika, maudindo amachulukirachulukira, ndipo thanzi nthawi zina limakhala kumbuyo. Koma zaka za m'ma 30s ndipamenenso thupi limayamba kuwonetsa manong'onong'ono oyamba a kusalinganika kwa kagayidwe kachakudya - kusintha komwe, ngati kunyalanyazidwa, kumatha kukhala matenda aakulu monga matenda a shuga, matenda oopsa, ndi matenda a mtima. Mosiyana ndi zizindikiro zoonekeratu, mbendera zofiirazi zingakhale zobisika komanso zosavuta kuzichotsa. Komabe, kutchera khutu tsopano kungatanthauze kupeŵa mavuto azaka zamtsogolo.

Nawa mbendera zisanu ndi ziwiri zofiira za metabolic zomwe muyenera kuziganizira:

1. Kutopa Kwambiri Ngakhale Mukupumula Mokwanira

Ngati mukugona mokwanira koma mukumva kutopa tsiku lonse, zitha kuwonetsa vuto lalikulu la metabolic. Kukana kwa insulini, kusalinganika kwa chithokomiro, kapena matenda a shuga asanachitike nthawi zambiri amawoneka ngati kutopa kosadziwika bwino. Anthu ambiri amalakwitsa izi ndi kupsinjika kwa moyo, koma ngati kutopa kumakhala kosalekeza, kuyezetsa kwa metabolic ndikofunikira kuganiziridwa.

2. Kulemera Mwadzidzidzi Kuzungulira Pakati pa Pakati

Kupeza ma kilos angapo ndi zaka ndi zachilendo, koma chiuno chowonjezereka - makamaka pamene mafuta amasonkhana pamimba - ndi mbendera yofiira. Mafuta a visceral amakhudzidwa kwambiri ndi kagayidwe kachakudya ndipo amalumikizana kwambiri ndi insulin kukana, kuthamanga kwa magazi, komanso matenda amtima. Ngati zakudya ndi zochitika zamagulu sizinasinthe kwambiri koma mimba ikupitirizabe kukula, ndi nthawi yoti mumvetsere.

3. Chilakolako cha Shuga pafupipafupi kapena Kuwonongeka kwa Mphamvu

Kutsika kwapakati pa masana kumeneko kapena kulakalaka maswiti kosalekeza kungawoneke ngati kopanda vuto, koma kumatha kuwonetsa kuwongolera bwino kwa glucose. Kukwera ndi kutsika kwa shuga mobwerezabwereza kumapangitsa kuti kapamba azikakamizika ndipo zimatha kuyambitsa matenda amtundu wa 2. Kudya moyenera komanso kuyezetsa msanga kuchuluka kwa shuga m'magazi kungathandize kuzindikira vutolo lisanakule.

4. Kuthamanga Kwambiri kwa Magazi Kuzindikiridwa Moyambirira

Kuthamanga kwa magazi sikutanthauza achikulire okha. Mochulukirachulukira, anthu omwe ali ndi zaka za m'ma 30 amapezeka kuti ali ndi kuthamanga kwa magazi, komwe nthawi zambiri amapezeka mwangozi panthawi yoyezetsa. Mkhalidwe “wachete” umenewu umabweretsa mavuto pamtima, impso, ndi ubongo, ndipo popanda kuchitapo kanthu, kumawonjezera kwambiri chiopsezo cha sitiroko ndi matenda a mtima pambuyo pake.

5. Kuchepetsa Kunenepa Mosadziwika Kapena Kutaya Misa Ya Minofu

Ngakhale kuti kunenepa kumakhudzanso, kuonda kapena minofu popanda kuyesa ndizowopsa. Zitha kukhala chizindikiro cha matenda a chithokomiro, matenda a shuga osalamulirika, kapena zovuta zina. Kutsika kwapang'onopang'ono kwa mphamvu ya minofu kungasonyezenso sarcopenia (kutayika kwa minofu), komwe kumawonjezera chiopsezo cha metabolic pakapita nthawi.

6. Kugona Mosakhazikika ndi Kudzuka Kwafupipafupi Usiku

Kugona ndi gawo lofunikira la metabolism. Ngati mumadzuka kaŵirikaŵiri usiku, kukopera mopambanitsa, kapena kuvutika ndi kusowa tulo, sikungakhale kupsinjika maganizo chabe. Kulephera kugona komanso kugona bwino kumayendera limodzi ndi kukana insulini, kunenepa kwambiri, komanso matenda amtima. Kugona mwabata sikufuna - ndi mwala wapangodya wa thanzi la metabolism.

7. Kuwonjezeka kwa Cholesterol kapena Triglyceride Levels

Kuyeza magazi nthawi zonse kumawonetsa kusakhazikika kwa lipids ngakhale mwa achichepere omwe amawoneka athanzi. Cholesterol okwera ndi triglycerides ndi zina mwazizindikiro zoyambirira za metabolic syndrome. Akasiyidwa, amawononga mwakachetechete mitsempha, zomwe zimayambitsa matenda a mtima. Madokotala amalimbikitsa kuwunika zamadzimadzi kamodzi pakadutsa zaka zingapo pambuyo pa zaka 30 - posachedwa ngati banja lidadwala matenda amtima.

Chifukwa Chake Kusamalira Tsopano Kuli Kofunika?

Matenda a metabolic samachitika mwadzidzidzi; amakula mwakachetechete kwa zaka zambiri. Pamene zizindikiro zimakhala zovuta kwambiri, kuwonongeka kungakhale kale. Nkhani yabwino ndiyakuti ambiri mwa mbendera zofiirazi zimasinthidwa ndikulowererapo panthawi yake.

Kuyezetsa thanzi nthawi zonse, kusintha kwa moyo monga kudya zakudya zopatsa thanzi, kugona mokwanira, kuchepetsa nkhawa, komanso kuchita masewera olimbitsa thupi kungathandize kusintha kagayidwe kachakudya. Chofunika koposa, kutenga zizindikiro izi mozama muzaka zanu za 30s kumatsimikizira kuti mumalowa 40s ndi 50s anu molimba mtima, m'malo monong'oneza bondo.

Kunyalanyaza zizindikiro zofiyira zobisikazi kumatha kukhala koyenera pakuthamanga kwa moyo watsiku ndi tsiku, koma ndiwo machenjezo amthupi - kugwedeza mofatsa kuti muchepetse, kutchera khutu, ndi kuchitapo kanthu nthawi isanathe.