Zinthu 7 Zodabwitsa Zomwe Zimakalamba Khungu Lanu Mofulumira Kuposa Dzuwa

Tikaganiza za kukalamba msanga, malingaliro athu nthawi yomweyo amalumphira ku kuwala kwa dzuwa ndi kuwala kwa UV - ndipo moyenerera. Kukhala padzuwa ndi chinthu chimodzi chachikulu kwambiri chakunja chomwe chimachititsa makwinya, kuoneka kwa mtundu, komanso kugwa kwa khungu. Koma zomwe anthu ambiri samazindikira ndikuti pali zizolowezi zingapo zatsiku ndi tsiku komanso zoyambitsa zachilengedwe zomwe zimathandizira mwakachetechete kukalamba kwa khungu, nthawi zina mwachangu kuposa dzuwa lokha. Olakwa obisikawa samakhala ndi chidwi chofanana nthawi zonse, koma zotsatira zawo za nthawi yayitali pa thanzi la khungu lanu ndi maonekedwe ake zingakhale zozama.

1. Kuwala kwa Blue kuchokera ku Zowonetsera

Timakhala zowonera zosiyana. Kuyambira mafoni mpaka laputopu, kuwonekera kwathu ku kuwala kwa buluu kumakhala kosalekeza. Kafukufuku akuwonetsa kuti kuyang'ana kwanthawi yayitali ku kuwala kwamphamvu kowoneka bwino (HEV) kumatha kulowa mkati mwa khungu kuposa kuwala kwa UV, kumabweretsa kupsinjika kwa okosijeni, mtundu wa pigment, ndi kuwonongeka kwa collagen. M'kupita kwa nthawi, izi zimathandiza kuti mizere yabwino ndi khungu losafanana, makamaka pamadera monga nkhope ndi khosi zomwe zili pafupi kwambiri ndi chinsalu.

2. Kuipitsa mpweya

Kukhala mumzinda kumabwera ndi zotsatira zosaoneka pakhungu lanu. Zowononga zinthu monga tinthu tating'onoting'ono, utsi, ndi fumbi zimapanga ma free radicals omwe amawononga chotchinga pakhungu, zomwe zimapangitsa kuti khungu likhale lopanda pake, kutayika kwamphamvu, komanso makwinya asanakwane. M'malo mwake, kuipitsidwa tsopano kukuzindikirika kukhala chomwe chimayambitsa kuchulukira kwamtundu komanso kukhudzidwa kwa khungu, zomwe nthawi zambiri zimalimbana ndi kuwonongeka kwa dzuwa.

3. Kupanikizika Kwambiri

Kupsinjika maganizo sikungolemetsa maganizo; zimawonekera pakhungu lanu. Kukwera kwa cortisol kumalepheretsa kupanga kolajeni ndikuchepetsa kukonzanso khungu. Kupsinjika maganizo kungayambitsenso mikhalidwe monga ziphuphu zakumaso, eczema, ndi psoriasis, zomwe zimathandizira kukalamba kowonekera. Zotsatirazi sizingakhale nthawi yomweyo, koma kwa zaka zambiri, kusintha komwe kumayambitsa kupanikizika kungapangitse khungu kukhala lokalamba komanso lotopa kwambiri.

4. Kusowa Tulo

Kugona kokongola si nthano. Panthawi ya tulo tofa nato, khungu limakonzedwa ndikusinthidwa. Kusapuma mokwanira kumasokoneza njira yachibadwa imeneyi, kumayambitsa mizere yabwino, maso otukumuka, ndi khungu losaoneka bwino. Kusagona tulo kosatha kumachepetsa kutha kwa khungu komanso kulimba, zomwe zimapangitsa makwinya kumveka pakapita nthawi.

5. Shuga Wochuluka ndi Zakudya Zosakaniza

Zakudya zanu zimathandizira kwambiri pakukalamba khungu monga momwe mumasamalira khungu lanu. Zakudya zokhala ndi shuga wambiri komanso ma carbs oyeretsedwa zimayambitsa njira yotchedwa glycation, pomwe mamolekyu a shuga amalumikizana ndi mapuloteni monga collagen ndi elastin, kuwafooketsa. Izi zimabweretsa kugwa kwa khungu, kuuma, ndi kutaya kulimba kwaunyamata. Zakudya zokonzedwanso zimawonjezera kutupa, chomwe chimayambitsa kukalamba msanga.

6. Kumwa Mowa

Mowa ukhoza kukhala wopanda vuto pang'onopang'ono, koma kumwa mopitirira muyeso kapena kaŵirikaŵiri kumawononga khungu ndi kuwononga zakudya zofunika monga vitamini A. Zimenezi zimabweretsa kufota, kukulitsa pores, ndi kutaya mphamvu. Kwa zaka zambiri, imathandizira kukula kwa mizere yabwino ndi mitsempha yosweka, zomwe zimapangitsa khungu kuwoneka lachikulire kuposa momwe lilili.

7. Njira Zosamalira Khungu Zosayendetsedwa

Chodabwitsa n'chakuti, chimodzi mwazinthu zomwe zimakulitsa khungu ndikugwiritsa ntchito molakwika zinthu zosamalira khungu. Kutulutsa mopitirira muyeso, zoyeretsa mwamphamvu, kapena kugwiritsa ntchito mosayenera zosakaniza zogwira ntchito monga retinoids ndi zidulo zimatha kuchotsa zotchinga pakhungu, zomwe zimayambitsa kukhudzidwa, kufiira, ndi kukalamba msanga. Njira "yabwinoko" yosamalira khungu nthawi zambiri imabwerera m'mbuyo, ndikupanga kuwonongeka kwanthawi yayitali m'malo mopindulitsa.

Chithunzi Chachikulu

Kaŵirikaŵiri kukalamba msanga sikumakhala chifukwa cha chinthu chimodzi. Ndi kuphatikiza kwa moyo, malo, ndi zizolowezi zomwe zimasokoneza pang'onopang'ono. Ngakhale kutetezedwa kwa dzuwa kumakhalabe mwala wapangodya wotsutsa kukalamba, kuthana ndi zolakwa zobisikazi ndikofunikira chimodzimodzi. Zosintha zazing'ono - monga kugwiritsa ntchito zosefera zowunikira za buluu, kudya zakudya zopatsa thanzi, kuika patsogolo tulo, ndikukhala ndi chizoloŵezi chosavuta, chokhazikika chosamalira khungu - kungapangitse kusiyana kowoneka ndi momwe khungu lanu limakalamba.

Pamapeto pake, cholinga sikuthamangitsa unyamata wamuyaya koma kusunga thanzi la khungu ndi chidaliro tikamakula. Kumvetsetsa ma accelerator okalamba osadziwika bwinowa kumatithandiza kupanga zosankha mwanzeru zomwe zimapitirira kuposa zoteteza ku dzuwa, kupangitsa khungu kukhala lolimba, lowala, komanso lachinyamata mwachibadwa kwa zaka zambiri.